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Carrot Cake Oatmeal

Jennifer Hunt, RDN, LD
A delicious and nutritious start to your day!
Print Recipe
Servings 1

Ingredients
  

  • 8 oz unsweetened almond milk
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • pinch of salt
  • 1 small carrot shredded
  • 1 Tbsp raisins
  • 1/2 cup rolled oats
  • 1/3 cup egg whites like All Whites
  • 2 Tbsp chopped walnuts

Instructions
 

  • Add almond milk, spices, salt, shredded carrot and raisins to a small saucepan. Bring to simmer on medium-high heat. Reduce heat to medium-low and add in oats. Cook until thick porridge texture. 
  • Remove from heat and stir in egg whites. Place back on the warm burner and allow to sit for 1-2 minutes with the lid on. The texture will gradually thicken. Pour into bowl and top with chopped walnuts and a sprinkle of cinnamon.  

Notes

Double, or triple the recipe.  Reheat in the microwave with a splash of milk.
Nutrition
Calories 377; Fat 15g; Saturated Fat 0.6g; Cholesterol 0mg; Sodium 319mg; Potassium 532mg; Carbohydrate 45g; Fiber 9g; Sugar 9g; Protein 19g