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Super Simple No-Guilt Blueberry Syrup

Jennifer Hunt, RDN, LD
Servings 7

Ingredients
  

  • 1 cup fresh blueberries
  • 1/4 cup water

Instructions
 

  • Add blueberries to a small saucepan along with water. Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 15-20 minutes, stirring every 5 minutes to slightly mash the berries.  
  • Remove from heat and allow to cool completely. Store in the refrigerator for up to 5 days.  Makes about 7 tablespoons. 

Notes

  • Want your syrup sweeter? Add a bit of stevia or honey or maple syrup to intensify the sweetness.  Sweetener can be added once the berries have cooked.  If adding honey/maple syrup, stir in 1 tsp increments until it reaches your desired sweetness.
  • Once the blueberry syrup is refrigerated, it thickens into a jam/preserves-like consistency.  It can then be spread on whole grain toast or muffins.
  • You can also freeze the syrup in 1 or 2 tablespoon servings in an ice cube tray. After the cubes are completely frozen, remove and place them in a plastic storage bag until you want to use.  The frozen cubes can be added to a smoothie for remarkable flavor without watering it down or used as “ice” in your water.
  • Double or triple the recipe to make extra, but use a medium size saucepan.
Nutrition Per Serving
Calories 12; Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1mg; Potassium 18mg; Carbohydrate 3g; Fiber 1g; Sugar 2g; Protein 0g