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Tex-Mex Breakfast Taco

Jennifer Hunt, RDN, LD
Servings 1

Ingredients
  

  • 1 100% whole grain tortilla like Trader Joe’s brand
  • 1 egg
  • 1 egg white
  • 2 tbsp black beans
  • 2 tbsp salsa
  • 1 oz avocado about 2 tbsp
  • 1 tbsp 2% greek yogurt or light sour cream
  • 1 tbsp cilantro chopped
  • 1 tbsp shredded cheddar optional
  • 1-2 tbsp sauteed onions/peppers optional
  • Salt to taste
  • Pepper to taste

Instructions
 

  • Spray small non-stick pan with oil spray and preheat to medium low. Whisk together egg and egg white in small bowl; add in cheese, salt, and pepper, if desired. Cook egg in pan until preferred doneness.
  • Meanwhile warm tortilla in microwave or toaster oven. Top tortilla with cooked egg, black beans, salsa, avocado, greek yogurt and cilantro.
  • Wrap up and enjoy warm!

Notes

  • Add in leftover grilled or sauteed onions and peppers for some extra veggies and flavor!
  • Wrap up in aluminum foil or parchment paper to take on the run
  • A spoonful of leftover cauliflower rice (see this easy recipe) is the perfect way to add more nutrition into every bite!
  • It’s easy to make this recipe gluten-free by using a corn tortilla OR gluten-free tortilla.
Nutrition
Calories 327; Fat 15g (Saturated Fat 2g); Cholesterol 187mg; Sodium 543mg; Carbohydrate 36g; Fiber 5g; Sugar 3g (Added Sugar 0g ); Protein 18g