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Jennifer Hunt, RDN, LD

Tex-Mex Breakfast Taco

Print Recipe
Servings: 1
Ingredients Method Notes

Ingredients
  

  • 1 100% whole grain tortilla like Trader Joe’s brand
  • 1 egg
  • 1 egg white
  • 2 tbsp black beans
  • 2 tbsp salsa
  • 1 oz avocado about 2 tbsp
  • 1 tbsp 2% greek yogurt or light sour cream
  • 1 tbsp cilantro chopped
  • 1 tbsp shredded cheddar optional
  • 1-2 tbsp sauteed onions/peppers optional
  • Salt to taste
  • Pepper to taste

Method
 

  1. Spray small non-stick pan with oil spray and preheat to medium low. Whisk together egg and egg white in small bowl; add in cheese, salt, and pepper, if desired. Cook egg in pan until preferred doneness.
  2. Meanwhile warm tortilla in microwave or toaster oven. Top tortilla with cooked egg, black beans, salsa, avocado, greek yogurt and cilantro.
  3. Wrap up and enjoy warm!

Notes

  • Add in leftover grilled or sauteed onions and peppers for some extra veggies and flavor!
  • Wrap up in aluminum foil or parchment paper to take on the run
  • A spoonful of leftover cauliflower rice (see this easy recipe) is the perfect way to add more nutrition into every bite!
  • It’s easy to make this recipe gluten-free by using a corn tortilla OR gluten-free tortilla.
Nutrition
Calories 327; Fat 15g (Saturated Fat 2g); Cholesterol 187mg; Sodium 543mg; Carbohydrate 36g; Fiber 5g; Sugar 3g (Added Sugar 0g ); Protein 18g