½serving chocolate protein powderyour preferred brand
Instructions
Combine all ingredients into a mason jar or bowl and refrigerate overnight or for at least 4-6 hours.
In the morning, add a splash of dairy or almond milk and top with your preferred toppings!
Notes
Nutrition will differ depending on what type of yogurt you use. The nutrition below is based on using low fat greek yogurt.
This is a great way to use up leftover coffee that would otherwise be poured out.
OPTIONAL TOPPINGS
Unsweetened shredded coconut
Chopped walnuts
Slivered Almonds
Raspberries, strawberries or blackberries
Dark chocolate, grated (85% cocoa)
VARIATIONS
Dairy Free- use plant-based yogurt like almond milk yogurt
Caffeine free- use decaf coffee or milk/plant milk
Higher Protein- add additional protein powder (but this may affect the texture and thickness)
Vegan- use plant-protein powder like Orgain and plant-based yogurt
NUTRITIONCalories 225; Total Fat 5.5g (Saturated Fat 2g); Sodium 62mg; Potassium 204mg; Carbohydrate 24g; Fiber 4.5g; Naturally Occurring Sugar 5g; Added Sugar 0g*; Protein 21g*assuming you use plain (unsweetened) yogurt and protein powder does not have any added sugars