1, 5ozcan light tuna in waterdrained (like Wild Planet brand)
1large egghard cooked, chopped
1tbspspicy mustard
1 ½tbspdill relishlike Vlasic brand
1-1 ½tbsp2% plain greek yogurtlike Fage brand
Ground black pepperto taste
Instructions
In a small bowl, flake up tuna fish. Add in all other ingredients and combine well. Season with ground black pepper.
Notes
Stir in 1 tablespoon of yogurt first; add more if you like
Use vacuum sealed tuna to keep odor to minimum for you (or family members)
Choose low fat greek yogurt instead of fat free- it really makes a difference! OR, add full fat which is even better!
Serving Ideas
Open faced sandwich on sprouted grain or whole grain bread
Tuna Salad Lettuce wraps
Tuna salad on whole grain crackers
Tuna melt on whole grain sandwich thin/bun with 1 slice thin cheddar cheese, broiled
NutritionCalories 105; Total Fat 3.4g; Sodium 470mg*; Carbohydrate 1g; Fiber 0g; Sugar 1g; Protein 15g.*Use low sodium or no salt added tuna to reduce the total sodium