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Jennifer Hunt, RDN, LD

Creamy Mocha Overnight Oats

Print Recipe
Servings: 1
Ingredients Method Notes

Ingredients
  

  • ⅓ cup old fashioned oats
  • ⅓ cup plain greek yogurt or preferred yogurt
  • ⅓ cup coffee brewed & cooled (decaf or reg)
  • 1 tsp chia seeds
  • ½ serving chocolate protein powder your preferred brand

Method
 

  1. Combine all ingredients into a mason jar or bowl and refrigerate overnight or for at least 4-6 hours.
  2. In the morning, add a splash of dairy or almond milk and top with your preferred toppings!

Notes

  • Nutrition will differ depending on what type of yogurt you use.  The nutrition below is based on using low fat greek yogurt.
  • This is a great way to use up leftover coffee that would otherwise be poured out.
OPTIONAL TOPPINGS
  • Unsweetened shredded coconut
  • Chopped walnuts
  • Slivered Almonds
  • Raspberries, strawberries or blackberries
  • Dark chocolate, grated (85% cocoa)
VARIATIONS
  • Dairy Free- use plant-based yogurt like almond milk yogurt
  • Caffeine free- use decaf coffee or milk/plant milk
  • Higher Protein- add additional protein powder (but this may affect the texture and thickness)
  • Vegan- use plant-protein powder like Orgain and plant-based yogurt
NUTRITION
Calories 225; Total Fat 5.5g (Saturated Fat 2g); Sodium 62mg; Potassium 204mg; Carbohydrate 24g; Fiber 4.5g; Naturally Occurring Sugar 5g; Added Sugar 0g*; Protein 21g
*assuming you use plain (unsweetened) yogurt and protein powder does not have any added sugars