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Jennifer Hunt, RDN, LD

Creamy Pumpkin Pie Dip

Print Recipe
Servings: 10
Ingredients Method Notes

Ingredients
  

  • 15 oz can pumpkin puree'
  • 8 oz low-fat cream cheese Neufchatel, room temperature
  • 3 1/2 tbsp pure maple syrup
  • ¾ tsp pumpkin pie spice

Method
 

  1. Place softened cream cheese in a bowl and use stand mixer or hand mixer to beat for 30-60 seconds until creamy (you can use a whisk too).  
  2. Add in all other ingredients and mix until well combined.   Makes about 10 servings, about 1/4 cup each.
  3. Serve with sliced apples, pears, ginger snaps and/or graham crackers.

Notes

  • Be careful to select pumpkin puree NOT pumpkin pie filling, which contains added sugar and spices.
  • Honey could be used in place of maple syrup but we prefer the flavor of maple syrup
Nutrition
Calories 80; Total Fat 4g; Saturated Fat 3g; Cholesterol 13mg; Sodium 73mg; Total Carbohydrate 8g; Dietary Fiber 2g; Added Sugar 4g; Protein 3g