Holiday Stocking Stuffers 2023
Stocking stuffers can be a challenging gift category- they need to be small but not $$$; they need to be useful and not add clutter or junk to your home. In my past experiences, I invested a lot of time
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"Now food and eating is more fun and less stressful." ---S.G. (PCOS Client)
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Are you looking for nutrition solutions to manage PCOS symptoms, improve your blood glucose or restore hormonal balance?
Are you feeling confused or overwhelmed after a conversation with your physician?
Maybe you have seen various recommendations online that contradict each other?
Have you been told that 'the pill' or a specific medication is your only option to manage your symptoms?
Maybe you were told to 'just lose weight' or 'eat low-carb' but found these recommendations to be unhelpful, demoralizing, or impractical.
You've tried diets and realized they don't fix anything and only add more anxiety about what to eat and when.
Are you ready to address your symptoms using a root cause approach, learn what your body needs and take action?
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Hi, I am Jennifer
Your personal Dietitian
Welcome- I am so glad you are here! I am a Registered Dietitian Nutritionist (RDN) who specializes in helping women resolve symptoms of PCOS, restore their period & hormone balance and address insulin resistance. We go deeper and address the root cause so symptoms resolve and you don't have to keep chasing temporary solutions. If you are looking for science-backed nutrition solutions, are ready to take action, and desire a healthy lifestyle that works for you on and off vacation, this is the right place for you. Get nourished, gain greater nutrition confidence and fall back in love with the woman in the mirror. Let's go!
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My Unique Services
Three programs for you
Customized nutrition therapy for women with PCOS & Prediabetes who are ready to take action and feel their best.
Fun & engaging food and nutrition talks will empower your audience with practical & tasty ideas!
A weekly dose of encouragement, tasty recipes, & evidenced-based nutrition info so you can thrive.
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What Clients Say
"Jennifer’s tips are helpful and easily implemented into everyday routines. Her smoothies and recipes are simple and delicious, and her tips on healthy eating for kids and adults are great ways to start making changes immediately."Kristen Walker
“Jennifer is incredible! She is creative, solution-oriented, and backs all of her practices up with science. She stays focused in her sessions, so she’s able to get a ton of info to her clients- and it’s all specific to their needs. She helped my family find ways to feed everyone, even with multiple, complicated food allergies. She gave us tools for easy healthy meals that all of our family, (including our toddlers) really enjoy! We consider ourselves so lucky to have her as a member of our care team!"Sadie Cherney
“Working with Jennifer helped breathe life into my meal planning and nutrition goals for myself and my family. She understands the struggle of feeding picky families, the challenge of feeding a child with food allergies, cooking with small children underfoot, and trying to stay on budget. I came away from our session with many practical ideas that I have implemented in my kitchen and highly recommend her to other moms looking for help with improving the meals they are feeding their families."Lesley Looper
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2023 Holiday Gift Guide
Looking for a fabulous gift for someone you know or love? Me too! There is something magical about watching someone open a gift and see them realize this was exactly what they wanted even though they didn’t know it yet.
Read moreNutrition and Wellness Stocking Stuffers- For Adults and Kids
Do you find that you have made you list, checked it twice, and then realize you don’t have anything to fill the stockings?! (Hand raised!) Here are a few of my favorite nutrition and wellness stocking stuffers for both kids
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