As a Registered Dietitian Nutritionist (RDN), wife and mom, I help other mamas nourish their body, feed their families well and love the woman in the mirror. Here we focus on creating life-giving habits that fuel your busy days, reduce stress and make mealtime easier. And because I am married to a reluctant veggie eater, I know the complexity and victory of family meals. Whether you are looking for a personal nutrition coach, a yummy recipe for dinner, a supportive community or some science-backed nutrition, I am so glad you are here!
A step-by-step nutrition program to confidently fuel your body, achieve your nutrition goals
Fun & engaging food and nutrition talks will empower your audience with practical & tasty ideas!
Customized nutrition coaching to identify obstacles, create solutions, achieve goals and fuel your body
"Jennifer’s tips are helpful and easily implemented into everyday routines. Her smoothies and recipes are simple and delicious, and her tips on healthy eating for kids and adults are great ways to start making changes immediately."Kristen Walker
“Jennifer is incredible! She is creative, solution-oriented, and backs all of her practices up with science. She stays focused in her sessions, so she’s able to get a ton of info to her clients- and it’s all specific to their needs. She helped my family find ways to feed everyone, even with multiple, complicated food allergies. She gave us tools for easy healthy meals that all of our family, (including our toddlers) really enjoy! We consider ourselves so lucky to have her as a member of our care team!"Sadie Cherney
“Working with Jennifer helped breathe life into my meal planning and nutrition goals for myself and my family. She understands the struggle of feeding picky families, the challenge of feeding a child with food allergies, cooking with small children underfoot, and trying to stay on budget. I came away from our session with many practical ideas that I have implemented in my kitchen and highly recommend her to other moms looking for help with improving the meals they are feeding their families."Lesley Looper
Do you find that you have made you list, checked it twice, and then realize you don’t have anything to fill the stockings?! (Hand raised!) Here are a few of my favorite nutrition and wellness stocking stuffers for both kids
Read moreLooking for a fabulous gift for someone you know or love? Me too! There is something magical about watching someone open a gift and see them realize this was exactly what they wanted even though they didn’t know it yet.
Read moreLeaves are falling, harvest scents are diffusing and this Easy Pumpkin Spice Granola is baking… or at least it should be in your oven! Warm spices, maple sweetness, crunchy nuts and hearty oats make this granola the perfect yogurt topping
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