It seems like everywhere you turn, protein is being praised and promoted. Protein chips, protein pancakes, protein mac’n’cheese, protein peanut butter cups, the list goes on…. And of course, there is always the good ‘ole protein bar. While this macronutrient is vital to health, stamina and strength, most individuals don’t know how much they are getting OR if it’s enough.… Read More
Snacks are a critical component of a healthy diet. Allowing too long between meals invites cravings, impulse food decisions and can encourage us to eat quickly and too much when we do sit down for a meal. However, the wrong type of snack can keep us munching on empty calories only to find we are still hungry. … Read More
What if you could up your game and get 1 more healthy dinner on the table each week? Well, research shows that 3 family dinners each week increases fruit and vegetable consumption by 24%, reduces risky behaviors in kids (like drugs, early smoking) and helps kids improve grades and academic performance. … Read More
Walmart Grocery Pickup Review… is this service for you?
What if you had an assistant that would run all your errands? I know- glorious! But, that is what Walmart and many grocery stores are offering… an assistant does all your shopping. … Read More
If it doesn’t challenge you, it doesn’t change you. –Fred DeVito
These familiar words ring true. But, has your challenge ever felt “too big?” Overwhelming, perhaps? Staying motivated along the journey of weight loss or even weight maintenance seems to become a struggle for most everyone at some point. … Read More
Pantry door open, my eyes browsed the items on the shelf until I found the quick and easy solution- granola. Sweet, crunchy and easy to pour into my hand. It was early morning and my early bird newborn was hungry, but so was I. … Read More
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