How does healthy living translate on vacation, a time when we want to relax, turn down the mental noise, enjoy some yummy food experiences and get out of our typical routines?
Growing up, we took a beach vacation almost every year. … Read More
According to the CDC, 9.3% of the population has diabetes, BUT, 3X as many people have prediabetes. Essentially, 1 out of 3 individuals have prediabetes, but the sad part is that 90% of them don’t even know it! Today, we are shining light on this condition and what you can do to drastically reduce your odds of getting diabetes.… Read More
Do you feel like you make the same meal over and over? Join the club. If you have kids and/or a busy life (ie. everyone) it is easy to gravitate towards making the same meals again and again. And this is especially true if you are cooking at home- we make what we know how to make that is quick and easy.… Read More
(Grilled Broccoli & Cheese Sandwich)
DID YOU KNOW… according to research, there are 9 critical nutrients Americans aged 2 and up UNDER-consume every day? That’s right, thousands of kids, teens, adults, and elderly aren’t getting enough nutrients to promote optimal health, wellness and energy. … Read More
Moist chocolate cupcakes with coconut cream icing and chocolate ice cream- that was how my husband wanted to celebrate his birthday a few days ago. We found a special cake recipe that would accommodate for my daughter’s food allergies and even bought her coconut milk ice cream to go with it. … Read More
Food tracker apps are on everyone’s smart device. MyFitnessPal Calorie Counter has over 50 million downloads! The USDA SuperTracker has over 27 million users. LoseIt, SparkPeople, FatSecret- there are dozens of food diary apps that allow you to record what and when you are eating. … Read More
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