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How To Create a 5-Minute Healthy Meal Plan

Meal planning may be one of the most useful but dreaded tools when it comes to living a healthy lifestyle.  With so many moving parts, nailing down a plan that we can stick to and that the entire family supports can seem quite complicated.  Read More

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11 Secrets to Lightening Up Your Holiday Dishes without Sacrificing Flavor (Tips from a Foodie Dietitian)

What does a dietitian eat during the holidays?  Well, many dietitians are foodies at heart- we love amazing food that makes your mouth water just describing it! A flavor punch, a combination of textures, a perfect bite that hits all the right places on your tongue- this is what get’s us excited and ready to embark on our next food experience.  … Read More

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Healthy Inspiration 2017 Christmas Gift Guide

Still searching for the ‘perfect gift?’  Or maybe someone is begging you for ideas for you but you have been at a loss for what you want or need?  This Healthy Inspiration 2017 Christmas Gift Guide has creative, fun and functional ideas for those looking to get fit and stay healthy in the new year!Read More

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