NOURISH 6-Week Group Nutrition Coaching
NOURISH is the step-by-step program that helps busy Mamas develop sustainable healthy eating patterns so that she looks and feels her best.
Gain confidence, learn evidence-based (and practical!) strategies & reclaim your sense of sexiness!
NO DIETS NEEDED!!
Spring 2021 Program Begins April 19th!
For every Mama who wants to nourish her body, achieve her nutrition goals & eat with confidence!
What Women Are Saying...
Learn to Eat With Confidence
If you want to truly invest in and educate yourself on how to be more confident, healthy, and truly give your body proper nutrition then this program is for you! It’s awesome to have a place to see where faith meets our bodies and how to take good care of them!
---Nourish Mama
No More Diets Needed
The program helped me become more focused on healthy eating and making smart choices rather than thinking I have to follow a certain diet.
---Nourish Mama
A Catalyst for Better Nutrition
NOURISH was the catalyst I needed to assess my day to day eating practices and to focus my energy on healthy living. The program has refreshed and enlightened my outlook on improved nutritional habits while remembering to grant myself grace during the process.
---Nourish Mama
Motherhood is Hard, But Nutrition Doesn't Need to Be...
- Do you frequently get frustrated because it seems so hard to figure out how to achieve your nutrition goals with all the interruptions of family, job, and life?
- Do you wonder if low-carb, plant-based, Mediterranean, gluten free or the latest diet is right for you?
- Are you constantly thinking about whether you should or shouldn't eat something?
- Are you done with yo-yo diets and ready for a healthy relationship with food and your body?
- Do you find yourself making some progress for a few weeks only to get stuck and then experience guilt?
- Are you tired of 'shoulding' yourself into behavior change?
Get Nourished... And Feel Amazing!
Join women who are done with diets and ready to transform mind & body!
- Get unstuck
- Make food decisions with confidence
- Escalate your energy
- Regulate your hormones
- Feel amazing inside and out
NOURISH is for the busy mom who wants a simple but powerful approach to good food and nutrition.
Course Modules
MODULE #1
Must-Know Basics for Healthy Eating
- A Meal-Plan that works every. single. time!
- Nutrition goals that get you where you want to go
- The secret to staying motivated
MODULE #2
A Nourished Body: Macros, Micros & Calories Simplified
- Protein needs for YOUR body
- Nourishing your body WITHOUT 'counting'
- Building lean body mass
MODULE #3
Fast & Easy- Nutrition on the Go!
- Guiding principles for meals outside the home
- Must-know kitchen strategies to save time
- Nutrition myths that slow your progress
MODULE #4
Appetite, Cravings, Enjoying Food & When to Say No
- Healthy boundaries WITHOUT restriction
- Decipher different types of hunger
- Identify the root cause of your cravings instead of band-aid them with temporary fixes
MODULE #5
Sugar, Label Reading & Choosing Foods With Confidence
- Everything you need to know about sugar & sweeteners
- Choosing foods that make you feel your best & fit your budget
- What to look at 1st on a food label
MODULE #6
Prevention & Feeling Your Best for Long-Term Wellness
- What numbers should you know & keep up with?
- What people forget about energy & wellness
- Where to go from here...
NOURISH 6-Week Group Nutrition Coaching- Begins April 19
| WHAT'S INCLUDED... | NOURISH Program | NOURISH + VIP Add On |
|---|---|---|
| LIVE Weekly Coaching Calls with Jennifer | ✔ | ✔ |
| Step-by-Step Weekly Action Plan with Printables | ✔ | ✔ |
| Access to the Community for Daily Support and Q&A | ✔ | ✔ |
| 3 Weekly Check-In Emails | ✔ | ✔ |
| 5-Minute Meal Plan Blueprint | ✔ | ✔ |
| 7-Day Getting Started Meal Plan with Recipes | ✔ | ✔ |
| 2, 30-Minute Individual Virtual Sessions With Jennifer During the Program for Personal Check-In and Coaching (valued at $130!) | ✔ | |
| VALUE | $870 | $1,000 |
| PRICE (what you pay) | $259 | $349 |
Early Registration BONUSES...
Gifts (valued at $150!!) for registering BEFORE April 14th
1. Exclusive Healthy Family Recipes Virtual Cooking Class
Amp up your skills in the kitchen & learn some of my family's favorite recipes so you can make healthy eating a little bit easier! Get the ingredient list, recipes, & details prior to our class & then cook with me live as I walk you through each step. You've never had this much fun cooking! All early registrants will also get the video afterwards to re-watch anytime!
2. Early access to NOURISH Prep Videos so you can get started today!
Accelerate your progress with these must-watch training sessions with me! I am sharing secrets for stocking your pantry, getting organized and the 1 thing every mama needs to know BEFORE getting started.
3. Eat More Veggies Cheat Sheet
Skyrocket your health with these creative and easy-to-implement veggie solutions- ones that you & your family will want to eat!
Still unsure if Nourish Nutrition Coaching is right for you?
That's OK! Schedule a FREE 15 minute call with me to get your questions answered & make a decision with confidence!
Frequently Asked Questions...
I want to lose weight. You don't mention weight loss. Should I join this program?
YES! Weight is impacted by nutrition, hormones, activity level, sleep, genetics, your gut microbiome and so much MORE. This program will help you develop the sustainable habits to reach your personal goals AND help you develop a healthier relationship with food & your body.
Is this an online program?
Yes. NOURISH is a 6-week live coaching program where you will get weekly training calls, Live Q&A, a weekly Action Plan, additional support emails & access to our Facebook Group for daily accountability & support.
I will be going out of town during the program- is this OK?
Yes. The best part of this program is that you can participate from anywhere and if you miss a training or Q&A call, you will receive all of the recordings. We focus on creating eating & lifestyle habits that allow you to travel, enjoy celebrations, attend events & thrive all while moving towards your personal nutrition and wellness goals.
I have tried other programs. What makes this one different?
Sweet Friend- I am so sorry that other diets and programs have failed you. You did not fail. It was the program that failed you.
NOURISH helps women approach nutrition and wellness from a 3-tiered approach- body, mind and spirit. Women that dive into this program want LASTING transformation. They are done with fickle diets that steal their joy and make them feel like they always have to 'get back on track.'
Ladies in NOURISH experience transformation as they connect their faith, thought patterns and eating habits to reclaim confidence, develop lasting eating habits and a renewed sense of self-satisfaction & sexiness.