Health is not about following someone else’s plan- it’s about doing what is best for you and your body.  This customized nutrition program begins with a comprehensive pre-appointment assessment of your nutrition and health history. 

WHAT TO EXPECT

• Discussion about your nutrition and wellness goals including, but not limited to:

• • Nutritional intake
  • Lifestyle factors
  • Mindset
• Together we will pinpoint your biggest obstacles and create a step-by-step action plan that works practically and aligns with your season of life.  You are a whole person- spirit, mind, and body.  Our approach not only looks at nutritional intake but behaviors, lifestyle factors and mindset that all influence how we nourish and care for our body.

WHAT IS INCLUDED

• An initial session, which lasts 1 ½ hours 
• Four, 40 minute follow-up sessions scheduled every 3 weeks for continued support, ideas and strategies to move towards your goals.

WHAT YOU GAIN

• Confidence in your food choices
• Habits that will last 
• A renewed sense of self-satisfaction and sexiness

Mama- you are worth the investment.