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Nutrition Therapy
If you are feeling confused about WHAT to eat and WHEN to eat, you are not alone.
The nutrition noise is loud and abundant! But the good news is that YOU can effectively improve symptoms of PCOS and restore healthy blood glucose control with Prediabetes through a sustainable, science-backed nutrition approach.
- We identify the root cause.
- Education is provided & nutrition solutions are discussed to choose the ones that will make the most impact for your body.
- Your Nutrition Action Plan is created so you have a roadmap for the process.
- And the whole time, you get the support you need- body, mind & soul- so that you gain a healthier relationship with food and your body.
Identify. Learn. Nourish. Practice.
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What I Know
You are AMAZING.
And your body is too!
"Thank you for making me so wonderfully complex! It is amazing to think about. Your workmanship is marvelous—and how well I know it." Psalm 139:14
My Goal
At the end of working with me you will be empowered with tools and confident in your ability to make food & nutrition decisions... so you don't need me anymore.
"Ideal you is not as strong as actual you." ---Jess Connolly
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Reasons Clients Work With Me:
- Elevated Hgb A1c and blood glucose
- Insulin resistance
- Infrequent, unpredictable & unpleasant periods
- Hair in unwanted places (PCOS hirsutism)
- Hair loss around hair line (PCOS alopecia)
- Fertility
- Guidance to optimize diet & add in nutrients that are missing
- To learn more about their condition & how to thrive with it
- Help with navigating a confusing sea of supplement options
- Accountability & support for behavior change
- Because feeding other people along with oneself is exhausting and complicated
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Nutrition Therapy Consultations
All nutrition therapy packages include an initial consultation + follow-up visits along with an abundance of support.
Initial Consultation:
75-minute virtual initial assessment and evaluation, where we will identify goals of our work together, and a big picture plan to work towards those goals. Lab review, health & nutrition history, & your personal goals are included in your nutrition assessment.
Follow Up Consultation:
50-55 minute virtual follow-up appointment where we will review your plan, celebrate wins & discuss challenges that have occurred. These are opportunities for you to ask questions, learn more about your body, get encouraged & set small goals to work on in the coming weeks.
Nutrition Therapy Packages:
- 2 Month Nutrition Therapy (initial + 3 follow-ups)- $282 per month
- 3 Month Nutrition Therapy (initial + 5 follow-ups)- $266 per month
- 4 Month Nutrition Therapy (initial + 7 follow-ups)- $253 per month
ALL Packages Include:
- Nutrition Action Plan with customized goals & objectives for our work together
- Handouts, resources and recipes suitable to your needs
- Unlimited access to ask questions or share concerns via HIPPA compliant telehealth portal
- Periodic in-between session check-ins for a HUGE dose of encouragement and support.
NOTE: 3-4 month nutrition therapy packages are recommended for ALL clients with PCOS and those with gut issues, period irregularities, and women desiring long term accountability and support.
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Topics that may be discussed in follow-up sessions include:
- improving insulin sensitivity & glucose response
- endocrine disrupting chemicals (EDCs)
- meal planning strategies
- nutrition & acne
- hair loss or hair growth
- optimizing nutrition within meals you already make
- fertility & egg quality
- period & menstruation
- mindful eating
- supplement education & recommendations
- gut support
- inflammation & anti-inflammatory nutrition tools
- easy meals & snacks that fit your plan and taste great
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"As a Registered Dietitian I am aware that food, diet and nutrition behaviors are connected to your mental and emotional health. We always make sure that the plan we create for you supports your mental health, reduces food anxiety and avoids triggering language or practices so that you can re-establish a healthy relationship with food and your body."
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Are you interested in working together but still have some questions? Check out these Frequently Asked Questions. When you are ready, you can set up a FREE discovery call here. I look forward to meeting you soon!