Vitamin D is 1 nutrient that Americans aren’t getting enough of, especially during the winter! It is considered a “nutrient of concern” in the 2015 Dietary Guidelines for Americans. Often called the “sunshine vitamin,” the best dose of vitamin D comes directly from ultraviolet B rays, not foods. … Read More
Some foods don’t have a sexy name or an enticing appearance but such foods, like prunes, should not be underestimated for their tasty flavor and notable health benefits. My 1 ½ year old daughter frequently asks for them by name at snack time! … Read More
According to National Institute of Health, bone mass peaks between ages 20-30, making it crucial for individuals to actively work to maintain bone density throughout the lifespan. Bone is living tissue, constantly tearing down and building up, but when the tearing down is occurring quicker than the building up, bones lose density and begin to get larger pores or holes, making them less stable and vulnerable to injury.… Read More
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