Gluten-free, whole grain, tri-colored, zucchini, whole wheat, quinoa… There are a plethora of noodles out there but which one is the right one for you? What sounds healthy AND what actually is healthy?… Read More
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How to Stop Prediabetes in Its Tracks
According to the CDC, 9.3% of the population has diabetes, BUT, 3X as many people have prediabetes. Essentially, 1 out of 3 individuals have prediabetes, but the sad part is that 90% of them don’t even know it! Today, we are shining light on this condition and what you can do to drastically reduce your odds of getting diabetes.… Read More
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