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How to Stop Prediabetes in Its Tracks

 

According to the CDC, 9.3% of the population has diabetes, BUT, 3X as many people have prediabetes.  Essentially, 1 out of 3 individuals have prediabetes, but the sad part is that 90% of them don’t even know it!  Today, we are shining light on this condition and what you can do to drastically reduce your odds of getting diabetes.Read More

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Eating to Prevent Diabetes

Do you ever plan out how to add fat into your diet?  When it comes to meal planning, we often think through a lean protein, complex carb, and fruits/veggies but do you ever think about how you will include healthy fat?  … Read More

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