Diets are obsolete, right? We know that they just don’t work long-term. Yet, we continue to be fed messages that indicate that specially designed meal plans, diet phases, rules, and guidelines will get us results!
If you are one of millions that are trying to lose weight, trim up or reduce body fat, it’s natural for ears to perk when someone claims there is a plan that will get you where you want to go.… Read More
Two of the biggest reasons people quit their exercise routine is boredom and time. Who wants to exercise if you don’t like it? Sure, everyone deals with the “want to” sometimes, but if your exercise is a dread, then don’t complain about it and instead try something new!… Read More
Good things come to those who sweat.
For years, athletic training programs have been using a specific type of exercise program to improve athlete performance and fitness. But this exercise method has gained popularity among recreational exercisers (people like you and me!)… Read More
“Discipline is the bridge between goals and accomplishment.” — Jim Rohn
Exercise is a powerful part of a healthy lifestyle. Research shows that it goes beyond physical fitness and invades our mental and emotional health as well. We also know that the feeling of accomplishment builds strength, courage, and confidence. … Read More
According to National Institute of Health, bone mass peaks between ages 20-30, making it crucial for individuals to actively work to maintain bone density throughout the lifespan. Bone is living tissue, constantly tearing down and building up, but when the tearing down is occurring quicker than the building up, bones lose density and begin to get larger pores or holes, making them less stable and vulnerable to injury.… Read More
As women, we put our heart into practically everything that we do. Always giving, serving, loving, comforting, working, cleaning… But how much time are we spending to keep our heart healthy, pumping and thriving? Sometimes, we are so focused on nurturing those around us that we neglect to nurture the very thing that keeps us beating. … Read More
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