According to National Institute of Health, bone mass peaks between ages 20-30, making it crucial for individuals to actively work to maintain bone density throughout the lifespan. Bone is living tissue, constantly tearing down and building up, but when the tearing down is occurring quicker than the building up, bones lose density and begin to get larger pores or holes, making them less stable and vulnerable to injury.… Read More
Did you know that after age 40-50, your body begins losing muscle at an average rate of 5% per decade?! And, it can result in up to 30-40% loss of functional strength over the lifespan!! How would this affect your mobility, self-esteem, and quality of life? … Read More
As women, we put our heart into practically everything that we do. Always giving, serving, loving, comforting, working, cleaning… But how much time are we spending to keep our heart healthy, pumping and thriving? Sometimes, we are so focused on nurturing those around us that we neglect to nurture the very thing that keeps us beating. … Read More
© Copyright ©2019 Jennifer Hunt Nutrition. - All rights reserved.