If it doesn’t challenge you, it doesn’t change you. –Fred DeVito
These familiar words ring true. But, has your challenge ever felt “too big?” Overwhelming, perhaps? Staying motivated along the journey of weight loss or even weight maintenance seems to become a struggle for most everyone at some point. … Read More
Mortified. Day by day I watched purple veins pop to the surface of the inside of my left knee and spread down my calf like a spider web. It looked awful. I tried to ignore it, pretend it wasn’t there, but as the weeks of pregnancy passed by I realized this was something that was not going away.… Read More
Walking is man’s best medicine. — Hippocrates
Over 2000 years ago, a Greek physician claimed that walking (and food) were the best types of medicine for man. He believed the secret to staying healthy hung on these 2 things. Just 200 years ago, Thomas Jefferson proclaimed walking as the “best possible exercise.” … Read More
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