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Strong & Lean- How Much Protein to Do You Really Need?

It seems like everywhere you turn, protein is being praised and promoted. Protein chips, protein pancakes, protein mac’n’cheese, protein peanut butter cups, the list goes on…. And of course, there is always the good ‘ole protein bar.  While this macronutrient is vital to health, stamina and strength, most individuals don’t know how much they are getting OR if it’s enough.… Read More

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