Good things come to those who sweat.
For years, athletic training programs have been using a specific type of exercise program to improve athlete performance and fitness. But this exercise method has gained popularity among recreational exercisers (people like you and me!)… Read More
Did you know that after age 40-50, your body begins losing muscle at an average rate of 5% per decade?! And, it can result in up to 30-40% loss of functional strength over the lifespan!! How would this affect your mobility, self-esteem, and quality of life? … Read More
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