Some simple facts about sugar:
It tastes good.
It is harmful to our health.
Americans eat too much of it.
No one needs a healthcare provider to give recommendations to cut back on sugary foods and beverages. We all know what we should do.… Read More
Some foods don’t have a sexy name or an enticing appearance but such foods, like prunes, should not be underestimated for their tasty flavor and notable health benefits. My 1 ½ year old daughter frequently asks for them by name at snack time! … Read More
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