If it doesn’t challenge you, it doesn’t change you. –Fred DeVito
These familiar words ring true. But, has your challenge ever felt “too big?” Overwhelming, perhaps? Staying motivated along the journey of weight loss or even weight maintenance seems to become a struggle for most everyone at some point. … Read More
What is the difference between a journey and an adventure? To me, a journey sounds long, hard, grueling, and draining while an adventure sounds mysterious, exciting, fun and freeing. What if we took the view of an adventure as we move towards our weight and health goals? … Read More
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