Snacks are a critical component of a healthy diet. Allowing too long between meals invites cravings, impulse food decisions and can encourage us to eat quickly and too much when we do sit down for a meal. However, the wrong type of snack can keep us munching on empty calories only to find we are still hungry. … Read More
Making Memories, Dissolving Guilt: Tips for Eating, Moving & Living Well on Vacation
How does healthy living translate on vacation, a time when we want to relax, turn down the mental noise, enjoy some yummy food experiences and get out of our typical routines?
Growing up, we took a beach vacation almost every year. … Read More