Do you ever wake up with ravenous hunger that doesn’t seem to go away, no matter what you do or eat?! Those days when you can’t get food off your brain and it seems to take captive your thoughts? Maybe you eat a meal only to find you are hungry shortly thereafter. … Read More
The Art of Snacking Well
Should you satisfy your snack desires?
OR
Should you avoid the snack fix?
This question perplexes a lot of people, especially those that are trying to lose weight and manage calories efficiently. The idea of eating extra calories, especially if one is “not hungry” doesn’t make a lot of sense to most of us.… Read More
4 Foods to Boost Fiber
“I’m on a high fiber diet. When I get hungry, I buy more yarn.”— Unknown
Say the word fiber and these are some of the images that pop into our minds:
Sawdust
Cardboard
Bark
Celery
***
Unfortunate for many, it often brings an unpleasant and quite unappetizing picture to mind. … Read More