Snacks are a critical component of a healthy diet. Allowing too long between meals invites cravings, impulse food decisions and can encourage us to eat quickly and too much when we do sit down for a meal. However, the wrong type of snack can keep us munching on empty calories only to find we are still hungry. … Read More
Pantry door open, my eyes browsed the items on the shelf until I found the quick and easy solution- granola. Sweet, crunchy and easy to pour into my hand. It was early morning and my early bird newborn was hungry, but so was I. … Read More
(Grilled Broccoli & Cheese Sandwich)
DID YOU KNOW… according to research, there are 9 critical nutrients Americans aged 2 and up UNDER-consume every day? That’s right, thousands of kids, teens, adults, and elderly aren’t getting enough nutrients to promote optimal health, wellness and energy. … Read More
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