How many times are YOU willing to try?
Many of us might respond that it “depends on what we are trying to do.” It is human nature to get frustrated when our plan does not go well. It is normal to feel disappointed when our efforts don’t appear to pay off. … Read More
According to National Institute of Health, bone mass peaks between ages 20-30, making it crucial for individuals to actively work to maintain bone density throughout the lifespan. Bone is living tissue, constantly tearing down and building up, but when the tearing down is occurring quicker than the building up, bones lose density and begin to get larger pores or holes, making them less stable and vulnerable to injury.… Read More
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