Diets are obsolete, right?  We know that they just don’t work long-term. Yet, we continue to be fed messages that indicate that specially designed meal plans, diet phases, rules, and guidelines will get us results!

If you are one of millions that are trying to lose weight, trim up or reduce body fat, it’s natural for ears to perk when someone claims there is a plan that will get you where you want to go.… Read More