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Are You REALLY Hungry? How to Know…

Moist chocolate cupcakes with coconut cream icing and chocolate ice cream- that was how my husband wanted to celebrate his birthday a few days ago.  We found a special cake recipe that would accommodate for my daughter’s food allergies and even bought her coconut milk ice cream to go with it.  Read More

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4 Highly Effective Habits of Those Who Lost Weight and Kept It Off

Diets are obsolete, right?  We know that they just don’t work long-term. Yet, we continue to be fed messages that indicate that specially designed meal plans, diet phases, rules, and guidelines will get us results!

If you are one of millions that are trying to lose weight, trim up or reduce body fat, it’s natural for ears to perk when someone claims there is a plan that will get you where you want to go.… Read More

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