Diets are obsolete, right? We know that they just don’t work long-term. Yet, we continue to be fed messages that indicate that specially designed meal plans, diet phases, rules, and guidelines will get us results!
If you are one of millions that are trying to lose weight, trim up or reduce body fat, it’s natural for ears to perk when someone claims there is a plan that will get you where you want to go.… Read More
“I’m on a high fiber diet. When I get hungry, I buy more yarn.”— Unknown
Say the word fiber and these are some of the images that pop into our minds:
Sawdust
Cardboard
Bark
Celery
***
Unfortunate for many, it often brings an unpleasant and quite unappetizing picture to mind. … Read More
The dreadfully overstated phrase, “eat less and exercise more” is common in the healthcare office and on news reports, but the simplicity of the phrase does not even remotely touch the complexity of the matter. If you have heard this statement recently, maybe it has caused you to roll your eyes, resent the person who said it, or even melt down just thinking about the colossal undertaking this would be.… Read More
© Copyright ©2019 Jennifer Hunt Nutrition. - All rights reserved.