Thank you for being a part of Healthy Inspiration! Whether you have been a reader for several years or several minutes, thank you for trusting me with your time, believing that you will find value, inspiration and hope in the recipes, articles and resources.
I am well aware that the diet noise is loud. It can feel difficult, if not impossible to separate the fact from fiction, the truth from lies. So much of diet culture is built on half truths, but where it goes astray is when it promotes rules over body intuition, restriction over boundaries.
It can all feel so complicated. That is why I love to help busy women make healthy living simple and delicious.
I am a mom like so many of you and I know what it’s like to fight the feelings of guilt, become overwhelmed by feeding a family, want more energy, and struggle with loving my postpartum body.
Those feelings are real, but they don’t define you. Here you find creative strategies, recipes and clear insight that empowers you to become your best self. Nourishing your body doesn’t have to be difficult. And it most certainly can be delicious!
YOU are worth the time and energy. You matter and you are beautiful when you are walking in your gifts. Becoming strong, regaining mental clarity, finding fun, learning how to rest and enjoying food again- this can be YOUR story. You can embrace it, own it, live it.
As most of us do, the end of the year is a time to reflect- to celebrate and plan. I would be so grateful if you would take 5 minutes to respond to my reader survey. I sincerely want to serve you better in 2019 and your feedback helps me focus on the areas that matter most to you.
At the end of the survey, you can include your email address to register for a 1-hour Meal Planning Session with me (in person or virtual). One random person will be selected on January 1, 2019 and contacted via email. Giveaway ends on December 31, 2018 at 11:59pm. All the best to you!!
Again, I am so glad you are here! I adore being a tiny part of your health and wellness journey. Never forget that your small step will move the needle 1-2 degrees. And that is all you need to end up on an entirely different path.
Go be amazing.
~Jennifer
21 Easy Ways to AMP UP Nutrition
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