“You’re kidding?” That was the response I received the first time I suggested we try following a ‘Meatless Monday’ meal plan. No amount of feminine charms could convince or seduce my husband into getting on board. It became a mute subject. … Read More
While the ultimate candy holiday has passed, it has probably left you a sweet and horrible gift… a stash of way too many confectionary treats! Maybe you were “the one” who gave out “healthier” treats this year, like my friend Josten Fish recommends in her article, 10 Halloween Treats That Aren’t Candy. … Read More
Inflammation is a known risk factor for many types of chronic disease. While not trendy or in vogue, inflammation deserves, if not needs to be discussed. According to the CDC, inflammation induced chronic diseases account for about 70% of deaths in the United States each year! … Read More
Did you know that some research suggests that individuals should consume as much as 20-30 grams of protein at each meal?! Even breakfast!? Protein is an important macronutrient that often gets over-consumed at dinner and under-consumed at breakfast. And research shows that making up for it later in the day isn’t as effective as getting a moderate amount at each meal.… Read More
It’s been said that you remember feelings more than words. How true. At about 36 weeks pregnant with my first daughter, I was at a routine midwife exam and made a joking yet serious comment to my midwife that I was “done gaining weight!” … Read More
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