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5 Ways to Make Healthy Eating Easier

Home improvement shows are notorious for showing off glamorous and organized kitchens that practically beg you to come and cook a gourmet meal.  The counters are clean, the pantry is tidy and everything about it feels refreshing, light and airy.  But, most of our kitchens are not that neat and orderly.  Read More

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No-Bake Carrot Cake Snack Balls

This dietitian adores carrot cake.  Adores with a capital “A.” Growing up, each person in my family got to choose what type of cake we wanted to enjoy on our birthday and every year, there was no need to even have a discussion with me- carrot cake with cream cheese icing.Read More

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The Hunger Days… When Your Appetite Won’t Go Away

Do you ever wake up with ravenous hunger that doesn’t seem to go away, no matter what you do or eat?!  Those days when you can’t get food off your brain and it seems to take captive your thoughts?  Maybe you eat a meal only to find you are hungry shortly thereafter.  … Read More

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