Parties and gatherings are the perfect way to spend your day off. But, they can also be a source of anxiety, guilt and negative emotions about food and self. If you are working on some health goals, events can be one of the easiest ways to derail your progress and load up your plate with a serving of guilt, lethargy, doubt. … Read More
Planning an outdoor party? You don’t have to compromise your health values and goals to create a delicious and memorable experience for your guests! What do you want them to experience? What fun foods do you want to provide? These practical tips will make the planning process easier and help you evaluate what is most important to you. … Read More
Growing up, our family never had a plaque with our “family values” listed or a family mantra we created and memorized, but I knew without a doubt that my parents valued family dinners. There wasn’t a question about whether we would sit down at the dinner table together each night. … Read More
It is no hidden secret that we all need to drink water. Every day. About 8-12 glasses. Without fail.
When I was in college, I was a professional water drinker- really! It was my lifestyle. It was normal. But as we all know, life changes and some habits become more challenging. … Read More
With an abundance of options for meal kit delivery services right now, the question is what makes any one stand out? How are these services different and unique? Which one should my family try? Does it deliver quality consistently? Does it accommodate for the nutritional needs and preferences of your family?… Read More
Confession: I rarely consume the recommended 2 servings of fish per week (8-12oz). This isn’t because I don’t like fish. On the contrary, I adore fish and most types of seafood including scallops, crab, and lobster! And all through pregnancy I have been dreaming of some really good sushi!!… Read More
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