According to the CDC, sugar-sweetened beverages, ice cream, candy, cakes, cookies and sweetened pastries are the leading sources of added sugar in the American diet. BUT, there are dozens of foods and products with hidden sources of added sugars that might not be so obvious. … Read More
Some simple facts about sugar:
It tastes good.
It is harmful to our health.
Americans eat too much of it.
No one needs a healthcare provider to give recommendations to cut back on sugary foods and beverages. We all know what we should do.… Read More
We all know that investing in our health now can save HUGE on healthcare costs in the future. But the fact remains that eating a healthy diet can drive up our food bill each month. In fact, a research review showed that consumers pay $1.50 more per day (per person) to eat a healthy diet! … Read More
The 4th of July conjures up images of sparkling fireworks, lively BBQs, and bountiful tables of yummy eats! Let’s celebrate the day with some vibrant and flavorful dishes that are loaded with fresh produce, packed with nutrients and boasting some zesty flavors!… Read More
Should you satisfy your snack desires?
OR
Should you avoid the snack fix?
This question perplexes a lot of people, especially those that are trying to lose weight and manage calories efficiently. The idea of eating extra calories, especially if one is “not hungry” doesn’t make a lot of sense to most of us.… Read More
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