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Creamy Mocha Overnight Oats (High Protein)

Creamy mocha overnight oats are chocolaty, sweet and taste indulgent. With only 5 ingredients and less than 5 minutes, you can whip up a nourishing breakfast or snack that will fuel your body and satisfy your hunger. Grab a spoon- this easy recipe will excite your taste buds any time of day!… Read More

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‘Everything’ White Bean Dip

This simple and creamy ‘Everything’ White Bean Dip is easy to make and packed with flavor for afternoon snacking.  With only 5 minutes, a few ingredients and a food processor, you can have a nutrient dense snack that is a crowd pleaser!… Read More

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Healthy Parmesan Chicken Quinoa Bake

Packed with veggies and Italian flavor, this Healthy Parmesan Chicken Quinoa Bake combines nourishing ingredients in a comfort-food casserole.

healthy Parmesan chicken quinoa casserole

Cauliflower rice is cooked with quinoa and herbs to create a flavorful base. An entire package of fresh spinach is stirred into the marinara kicking up the nutrition even more.… Read More

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Top 10 Most Popular Healthy Inspiration Recipes of 2018

It’s been a delicious year- full of sweet and savory, salty and tangy, satisfying and mouth-watering eats! I know first hand that meals and snacks can get a little boring sometimes, but adding a handful of easy and tasty recipes can certainly reawaken our taste buds and desire to get in the kitchen.… Read More

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Sweet & Spicy Roasted Almonds

easy sweet and spicy roasted almonds

The perfect bite delights and satisfies all your taste buds! These sweet & spicy roasted almonds are pretty irresistible and just may become your new favorite way to eat almonds.  Perfectly crunchy and coated in a mixture of chili powder, cinnamon, cayenne, salt, stevia and a bit of sugar, there is a great balance of sweet and savory.Read More

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Healthy Spiced Pumpkin Muffins

There is something irresistible about moist spiced pumpkin muffins that make your house smell like your favorite fall scented candle- only these are edible!  Perfectly sweet and absolutely delicious, these healthy spiced pumpkin muffins are made with nourishing ingredients and are super easy to make!Read More

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