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… Read More“Within just a couple days of starting Mary’s coaching program, I had more energy than I ever had and just 2 weeks in I dropped 6 pounds! For the first time in my adult life I’ve dropped a pants size!”
Whole Grains vs. Sprouted Grains, What You Should Know, Buy and Eat!
Americans of all ages consume less than ⅓ of the recommendations for whole grains every day. That means most individuals do not eat even 1 serving (1 slice of bread or 1/2cup cooked grain) that is 100% whole grain! YIKES!
Whole grains are a beneficial part of a healthy diet.… Read More
Practical Time-Saving Tips for Grocery Shopping
Most households are making 1.6 trips to the grocery store each week. That means most of us are not very good at getting everything we need in one trip. For some individuals, it may work out better to grocery shop for half the week and then return for additional ingredients for the second half.… Read More
3 Dinner Solutions When Your Family Is Starving and You Don’t Have A Plan
Hangry is a real word! According to Oxford Dictionary it is defined as “bad-tempered or irritable as a result of hunger.” When it is dinnertime and you don’t have a plan, the family gets restless, irritability mounts and mom begins to feel her stress level rise.… Read More
Waste Not, Save A Lot
The average family of 4 wastes $1,500 of food each year, according to the Natural Resources Defense Council.
It’s a fact.
Food waste is not anything anyone sets out to do. We go to the store, buy groceries and intend to eat what we buy.… Read More