Research is showing more and more the importance of not only regular exercise but daily activity and movement.  

The American College of Sports Medicine and many other healthcare institutions recommend that individuals reach a goal of 10,000 steps per day.… Read More

Do you have any habits you dislike?  Things you do you wish you didn’t? Are there any habits you want to form, but have struggled with the follow through?

Benjamin Franklin once claimed,

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.”… Read More

Setting goals is the first step in turning the invisible into the visible.

— Tony Robbins

But the second step is making them S.M.A.R.T.

While some may believe that setting New Year’s Resolutions is useless and futile, it is hard to shake off the desire to start something new, fresh and purposeful in the new year.… Read More

 May the Lord bless and protect you; may the Lord’s face radiate with joy because of you; may he be gracious to you, show you his favor, and give you his peace.Numbers 6:24-26 (TLB)   My hope and prayer is that YOU thrive in 2017!… Read More

Gingerbread cookies. Sweet, spicy, chewy… a quintessential holiday treat.  In fact, the actual only sweet treat I have made this holiday season.  After making a batch Christmas Eve with my husband and sister, while watching the Santa Clause, the extras were placed in an open container on the counter.… Read More

 The magic of Christmas is not in the presents, but in His presence.   Wishing you and your family a very Merry Christmas! Love, Jennifer, Stephen and McKaela Hunt … Read More