Growing up, my grampa, Papa, always made a big Christmas breakfast for the family.  Walking through my grandparents door, you would be greeted with the aroma of bacon sizzling on the stovetop, buttermilk biscuits baking in the oven and fresh coffee ready for pouring.… Read More

When I am dashing out the door- to run errands, attend a social event, zip to the grocery store or even head out of town- there are 2 things I never leave home without… a healthy snack and my water bottle.… Read More

For many, the beginning of the year marks a fresh start.  Don’t we all adore the idea of having a new beginning with renewed momentum to take action and put healthy practices into place that will help us WIN?!  Whether you or someone you love has identified some of these goals for 2017, this Gift Guide has the perfect ideas for you to give OR place on your own wish list!… Read More

All for the cost of a dime, the “incredible edible egg” is packed with satisfying high-quality protein and over 13 vitamins and minerals.  These versatile little guys are perfect for breakfast, lunch, dinner, brunch, or snacks.  No longer are eggs demonized as harmful to our health.… Read More

Many people spend weeks if not months planning a vacation or getaway. They research the location, gather recommendations, identify all the highlights and prioritize the abundance of activities.  It can be fun to plan adventures, dream of the rest you desperately need, and look forward to a change in pace from the pulls and stresses of everyday life.… Read More

Treasure hunting has a certain mystique- trudging into the great unknown with nothing but some courage, a map, compass and some good ol’ determination.  But you don’t have to be Indiana Jones to go on your ownthrilling adventure.  In fact, you can walk right outside your backdoor.… Read More