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Easy Oatmeal Raisin Cookies (No Sugar Added)

Chewy and lightly sweet, these oatmeal raisin cookies are delightful smeared with almond butter for breakfast or paired with a glass of milk for an afternoon snack.  

Who doesn’t love a sweet treat?  But learning how to satisfy your sweet tooth with nourishing foods that won’t give you a sugar rush can require a bit of trial and error.  Read More

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Strawberry Banana Greek Yogurt (No Added Sugar)

Perfectly sweet and creamy, this Strawberry Banana Greek Yogurt uses up very ripe produce to make a delicious snack or breakfast.  

strawberry banana greek yogurt recipe easy

It looks like a commercial brand from the dairy case but doesn’t have any artificial colors or sweeteners, added sugars, or thickeners and costs much less than the individual snack cups.Read More

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13 Healthy Recipes to Use Up Overripe Bananas

The humble banana remains one of the most highly consumed fresh fruit in America.  This is likely due to its versatility as a topping or ingredient, easy to unwrap package/easy-to-peel skin and mere convenience.  Research shows Americans are choosing bananas (and berries) as their preferred morning breakfast fruit.… Read More

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Whole Grain Banana Walnut Muffins (Eggless Recipe)

These Whole Grain Banana Walnut Muffins don’t need an introduction.  They stand alone on their own.  Lightly sweetened and made with good-for-you ingredients, they will nourish your body and delight your taste buds.

If you are in need of a quick breakfast to sustain your kids (and yourself!)Read More

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