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Easy Oatmeal Raisin Cookies (No Sugar Added)

Chewy and lightly sweet, these oatmeal raisin cookies are delightful smeared with almond butter for breakfast or paired with a glass of milk for an afternoon snack.  

Who doesn’t love a sweet treat?  But learning how to satisfy your sweet tooth with nourishing foods that won’t give you a sugar rush can require a bit of trial and error.  Read More

Strawberry Banana Greek Yogurt (No Added Sugar)

Perfectly sweet and creamy, this Strawberry Banana Greek Yogurt uses up very ripe produce to make a delicious snack or breakfast.  

strawberry banana greek yogurt recipe easy

It looks like a commercial brand from the dairy case but doesn’t have any artificial colors or sweeteners, added sugars, or thickeners and costs much less than the individual snack cups.Read More

13 Healthy Recipes to Use Up Overripe Bananas

The humble banana remains one of the most highly consumed fresh fruit in America.  This is likely due to its versatility as a topping or ingredient, easy to unwrap package/easy-to-peel skin and mere convenience.  Research shows Americans are choosing bananas (and berries) as their preferred morning breakfast fruit.… Read More

Whole Grain Banana Walnut Muffins (Eggless Recipe)

These Whole Grain Banana Walnut Muffins don’t need an introduction.  They stand alone on their own.  Lightly sweetened and made with good-for-you ingredients, they will nourish your body and delight your taste buds.

If you are in need of a quick breakfast to sustain your kids (and yourself!)Read More