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‘Everything’ White Bean Dip

This simple and creamy ‘Everything’ White Bean Dip is easy to make and packed with flavor for afternoon snacking.  With only 5 minutes, a few ingredients and a food processor, you can have a nutrient dense snack that is a crowd pleaser!… Read More

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Slow Cooker Chicken, White Bean & Pumpkin Chili

Packed with protein and fiber, this flavorful chili will fill you up with good-for-you ingredients!

slow cooker chicken and white bean chili

Pumpkin may have a treasured spot on the dessert table and in your favorite muffin recipe or coffee beverage, but it also has a place on the dinner table.  Read More

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Tex-Mex Slow Cooker Chicken & Black Beans

Life without Mexican food is like no life at all. –Unknown

Agree?!  To date, I haven’t met an individual that doesn’t like tex-mex!  But you don’t have to go to the local Mexican restaurant to get your fix!  This easy slow cooker recipe is so simple and delicious!  Read More

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4 Foods to Boost Fiber

“I’m on a high fiber diet.  When I get hungry, I buy more yarn.”— Unknown

 

Say the word fiber and these are some of the images that pop into our minds:

Sawdust

Cardboard

Bark

Celery

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Unfortunate for many, it often brings an unpleasant and quite unappetizing picture to mind.  … Read More

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