Chocolate was meant to be savored and these fudgy chocolate brownies will be enjoyed to the last crumb! Perfectly sweet and satisfying, eating these squares of chocolaty goodness will become a highlight of your day without any sugar crashes to follow.… Read More
‘Everything’ White Bean Dip
This simple and creamy ‘Everything’ White Bean Dip is easy to make and packed with flavor for afternoon snacking. With only 5 minutes, a few ingredients and a food processor, you can have a nutrient dense snack that is a crowd pleaser!… Read More
Slow Cooker Chicken, White Bean & Pumpkin Chili
Packed with protein and fiber, this flavorful chili will fill you up with good-for-you ingredients!
Pumpkin may have a treasured spot on the dessert table and in your favorite muffin recipe or coffee beverage, but it also has a place on the dinner table. … Read More
7 Staple Groceries I ALWAYS Keep in Stock & How To Use Them
A couple of years ago I led a monthly grocery store tour for patients. We would spend almost 2 hours walking through the grocery store talking about food, nutrition labels, how to use ingredients, better options and every other question you can imagine!… Read More
Tex-Mex Slow Cooker Chicken & Black Beans
Life without Mexican food is like no life at all. –Unknown
Agree?! To date, I haven’t met an individual that doesn’t like tex-mex! But you don’t have to go to the local Mexican restaurant to get your fix! This easy slow cooker recipe is so simple and delicious! … Read More
4 Foods to Boost Fiber
“I’m on a high fiber diet. When I get hungry, I buy more yarn.”— Unknown
Say the word fiber and these are some of the images that pop into our minds:
Sawdust
Cardboard
Bark
Celery
***
Unfortunate for many, it often brings an unpleasant and quite unappetizing picture to mind. … Read More