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Blueberry Beet Smoothie (High Protein)

Since we eat with our eyes, this high protein Blueberry Beet Smoothie just may be the most gorgeous purple smoothie you will ever blended up!  But colorful appeal isn’t the only thing it has going for it…

Blueberry Beet Smoothie high protein recipe

  • Beets contain betalains and blueberries contain anthocyanins, two pigments that give the gorgeous purple hues and also have anti-inflammatory properties.
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Super Simple No-Guilt Blueberry Syrup

July is National Blueberry Month!  Therefore, it is the perfect time to celebrate these perky sweet berries with a no fuss recipe that is as “easy as [blueberry] pie,” no actually, MUCH easier!  It can hardly be called a recipe it is SO SIMPLE, but I guarantee that you and your family will adore it!… Read More

The Ultimate Whole Wheat Blueberry Muffins

If you want to boost heart health, improve your memory, fight off cancer-causing free radicals and help keep your blood glucose in check, blueberries are 1 food that can help you do just that!  These tiny berries are bursting flavor bombs in your mouth that are as healthy as they are delicious!  Read More