A smart breakfast will keep you satisfied for hours- it will stave off mid-morning cravings and fuel you until lunch. No more foggy brain or second cup of joe to help you ‘push through’- breakfast can do that. This High-Protein Chocolate Banana Breakfast Quinoa will do the trick and tastes delish!… Read More
The humble banana remains one of the most highly consumed fresh fruit in America. This is likely due to its versatility as a topping or ingredient, easy to unwrap package/easy-to-peel skin and mere convenience. Research shows Americans are choosing bananas (and berries) as their preferred morning breakfast fruit.… Read More
If you want to boost heart health, improve your memory, fight off cancer-causing free radicals and help keep your blood glucose in check, blueberries are 1 food that can help you do just that! These tiny berries are bursting flavor bombs in your mouth that are as healthy as they are delicious! … Read More
Did you know that some research suggests that individuals should consume as much as 20-30 grams of protein at each meal?! Even breakfast!? Protein is an important macronutrient that often gets over-consumed at dinner and under-consumed at breakfast. And research shows that making up for it later in the day isn’t as effective as getting a moderate amount at each meal.… Read More
These Whole Grain Banana Walnut Muffins don’t need an introduction. They stand alone on their own. Lightly sweetened and made with good-for-you ingredients, they will nourish your body and delight your taste buds.
If you are in need of a quick breakfast to sustain your kids (and yourself!)… Read More
There are few things as satisfying as walking into the kitchen to wonderful aromas wafting through the air and delicious food ready to be enjoyed…without having to do any work! The slow cooker may not have a fancy name or glamorous appearance, but this kitchen tool is a busy woman’s indispensable sous chef.… Read More
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