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One-Pan Fall Vegetables and Chicken Sausage

Finding an easy, flavorful weeknight meal is like scoring a goal on the soccer field- you feel amazing and maybe even a bit relieved, the team cheers and shouts your praise and everyone reaps the benefits of a job well done.… Read More

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4 Foods to Boost Fiber

“I’m on a high fiber diet.  When I get hungry, I buy more yarn.”— Unknown

 

Say the word fiber and these are some of the images that pop into our minds:

Sawdust

Cardboard

Bark

Celery

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Unfortunate for many, it often brings an unpleasant and quite unappetizing picture to mind.  … Read More

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