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Healthy Parmesan Chicken Quinoa Bake

Packed with veggies and Italian flavor, this Healthy Parmesan Chicken Quinoa Bake combines nourishing ingredients in a comfort-food casserole.

healthy Parmesan chicken quinoa casserole

Cauliflower rice is cooked with quinoa and herbs to create a flavorful base. An entire package of fresh spinach is stirred into the marinara kicking up the nutrition even more.… Read More

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Cheesy Loaded Mashed Cauliflower

The most popular and widely consumed “vegetable” among Americans is the potato.  While it contains 70% of your daily Vitamin C needs along with 25%+ potassium and B-6 and a nice boost of fiber, let’s be honest and admit that most people are not eating the whole potato, skin and all.  Read More

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Mexican Cauliflower Rice

Whether you are celebrating Cinco de Mayo, cooking your family’s favorite tex-mex dinner or are looking for an easy vegetable side for grilled chicken, this Mexican Cauliflower Rice is a winner!  It packs a punch of flavor but only has 4 ingredients!… Read More

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