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Fudgy Chocolate Hummus (low added sugar recipe)

Rich, creamy and just sweet enough, this Fudgy Chocolate Hummus will have everyone reaching for apples and strawberries to dig in!  

Lots of lessons have been learned around here but one that I figured out quick was that dip makes fruits and veggies more fun. … Read More

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Creamy Mocha Overnight Oats (High Protein)

Creamy mocha overnight oats are chocolaty, sweet and taste indulgent. With only 5 ingredients and less than 5 minutes, you can whip up a nourishing breakfast or snack that will fuel your body and satisfy your hunger. Grab a spoon- this easy recipe will excite your taste buds any time of day!… Read More

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Chocolate Chip Chickpea Blondie Bar

Gooey and decadent, you will never know these chocolate chip blondies are made with good-for-you ingredients!

Years ago, my good friend made a decadent dessert, Tollhouse Pie, for all of her neighbors and employer for Christmas.  Sitting across the table from her at lunch, she described this seductively sweet treat.Read More

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High Protein Chocolate Banana Breakfast Quinoa

A smart breakfast will keep you satisfied for hours- it will stave off mid-morning cravings and fuel you until lunch.  No more foggy brain or second cup of joe to help you ‘push through’- breakfast can do that.  This High-Protein Chocolate Banana Breakfast Quinoa will do the trick and tastes delish!Read More

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